Broccoli leaves nutrition facts
WebJan 16, 2024 · 0.132 g of fat. According to an adult’s daily nutritional goals, set out in the FDA’s daily values (DV), a cup of arugula will provide: 27.7% of vitamin K. 3.2% of calcium. 2.5% of vitamin C ... WebNov 22, 2024 · Moreover, it contains B1, B2, iron, magnesium, zinc, potassium and fiber. If you're wondering just how much of each nutrient broccoli contains: one cup of cooked broccoli contains as much vitamin C as an orange and 245 percent of your daily vitamin K requirement, says Colorado State University.
Broccoli leaves nutrition facts
Did you know?
Web• 5 fresh basil leaves, chopped • Salt and pepper Instructions: In a large skillet, heat 2 Tbsp olive oil over medium to high heat. Add onion and garlic and cook until onion is translucent. Add broccoli and carrots. Cook for 1 - 2 minutes stirring frequently. Transfer the mixture to a … WebApr 13, 2024 · Drain; rinse under cold water. Add noodles and warm broccoli to kale and toss to coat. Divide among bowls and top with mint, sesame seeds and more scallions. Serving Information. Makes 4 servings. Nutrition Information. 517 calories, 23.5 g total fat, 66.4 g carbs, 5 g dietary fiber, 10 g protein, 341 mg sodium per serving
WebFind information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! ... Broccoli leaves. Great for your vision, skin, and immune system. Add to food diary. Allergens: None . … WebJul 4, 2024 · There are only 31 calories per serving of broccoli leaves. These greens are a good source of lutein, a potent antioxidant that aids …
WebSep 3, 2024 · Calories: 8.4; Carbohydrates: 1.6 g; Sugars: 0.2 g; Fat: 0.1 g; Protein: 0.8 g ; Fiber: 1.4 g; Swiss chard. Swiss chard has dark leaves and thick stalks in various colors, which is why some people ...
WebFind calories, carbs, and nutritional contents for Deli Leaves, Double Broccoli, Lentils, Beetroot, Turkey, Bacon and over 2,000,000 other foods at MyFitnessPal
WebOct 3, 2024 · One cup of cooked broccoli nutrition has about: 55 calories 11 grams carbohydrates 4 grams protein 5 grams fiber 100 micrograms vitamin K (276 percent DV) … the yankee chipper wyndmoor paWebMar 9, 2024 · 167 mg of potassium 141 micrograms (mcg) of vitamin A 58 mcg of folate Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in this vegetable come from protein... the yank 1960Web4 Reasons You Should be Eating Broccoli Leaves & How to Use Them Broccoli crowns are a staple when it comes to dinner veggies; and even for those who are not crazy … the yank bookWebBroccolini is low-calorie greens carrying just 29 calories per 3.5 oz (100g) and just 0.4 mg fats. Nonetheless, it holds several vital antioxidants, minerals and vitamins. It is a very good source of vitamin K, which has a potential role in bone-strengthening function through promoting osteoblastic activity. safety officer salary in minesWebFeb 4, 2008 · There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Register Sign In. Search in: ... Nutrition Facts. Serving Size: 1 cup chopped: Amount Per Serving. Calories. 31 % Daily Values* Total Fat. 0.34g. 0%. Saturated Fat. 0.035g. 0%. Trans Fat- the yankee flyer this week\u0027s editionWebFeb 4, 2008 · Nutrition summary: Calories 8 Fat 0.1g Carbs 1.49g Protein 0.84g There are 8 calories in 1 ounce of Broccoli Leaves. Calorie breakdown: 9% fat, 58% carbs, 33% … safety officers jobs in botswanaWebThe nutritional value per 100 grams of gai lan includes: 26 calories 1.2 grams of protein 0.76 grams of fat 3.4 grams of carbohydrates 1 gram of protein Gai lan also has high amounts of key... safety officer short courses in south africa